| (Re)Visit the Fundamentals of Power Yoga | ||
| Connect with effortlessness and understanding in your practice with this breakdown of the major building blocks that breathe life into a Power Vinyasa Yoga practice. | ||
| Through instruction and practice you will learn the fundamental principles that allow for: | ||
| • Graceful transitions from high to low
pushup • Stability and balance in standing postures • Freedom and release through twisting postures • Encouraging new openings in backbends • Getting the most out of hip openers |
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| This is an appropriate practice for all students. New yogis will be offered a solid foundation for a vigorous Power Vinyasa Yoga practice. Long-practicing yogis will benefit from a return to the fundamentals and as always a challenging Power Vinyasa flow. |
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