You roll your mat out on your living room floor, sit in lotus, ohm a bit and then... you are lost. Many people have trouble not only with the motivation to start a home practice, but they just don't know what to do once they get to the mat.
Are you interested in building your own home practice? Or find yourself at a point where getting to the studio for class just isn't happening? Thai Yoga Take Out provides all you need for a successful home practice. Just add mat!
Included in your Thai Yoga Take Out box:
A one-hour private yoga session in which we define a fundamental to highlight in your home practice A one-hour Thai Yoga Massage Session during which we address existing tensions and jumpstart the free movement of energy in your body A one-hour audio class download for your longer home practices A 30-minute audio class download for days when time is tight
Pick up your Take Out from Peg in class or at Erector Square. (electronic delivery option available)
Thai Yoga Take Out makes a great gift for your favorite yogi or yogi to be
Email vinyasa@aol.com for more information | 
